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What To Do If You Get Sick While Traveling: A Guide To Staying Safe And Getting Help

Traveling can be a fantastic experience, but nobody wants to think about getting sick while traveling on vacation or a business trip. Unfortunately, it can happen, and it’s important to know what to do in case you need medical attention. Here are a few tips and tricks to keep in mind if you find yourself feeling under the weather while traveling, shared courtesy of The Martin Family Adventure.

Convert All Medical Documents to PDFs

If you have any medical conditions or allergies, it’s crucial to have all your relevant medical information with you when traveling. However, carrying physical copies of these documents can be inconvenient and may not always be accessible. Here’s an option: Instead, take the time to convert any medical information you may need into PDF format and save them to your smartphone or cloud storage. This way, medical centers can easily access your information if you get sick, and you won’t have to worry about locating physical copies.

Wear a Mask

One of the easiest ways to protect yourself from getting sick while traveling is by wearing a mask. Masks help reduce the amount of potentially low-quality air you may inhale, particularly if you’re traveling on a plane or train. If you’re already feeling under the weather, wearing a mask can also protect others from catching your illness. Just make sure you’re wearing one correctly; otherwise, it’s all for nothing.

Get Enough Sleep

Studies have shown that not getting enough sleep can weaken your immune system, making you more susceptible to illnesses. As such, it’s critical to prioritize getting enough rest while traveling. Whether it means adjusting your sleeping schedule or ensuring your accommodations offer a comfortable sleeping environment, make sure your body is rested and more resistant to potential illnesses.

Participate Remotely If Possible

If you’re on a business trip and start feeling sick, it’s essential to find out if you can participate remotely from your accommodations. With many companies offering remote work options, this may be a viable solution to prevent your exposure to potential illnesses in the office while still being productive.

Wash Your Hands Often

If you want to stay healthy while traveling, washing your hands frequently is crucial. Proper hand hygiene can help prevent the spread of germs and viruses that cause illnesses. Make sure to wash your hands thoroughly with soap and water for at least 20 seconds, especially after using the bathroom or coming into contact with high-touch surfaces like doorknobs or elevator buttons.

Avoid Others Who Appear Sick

It’s crucial to take preventative measures when encountering someone who appears sick. Whether you’re on a plane, train, or in a public space, try to keep as much distance between yourself and the person as possible. This can be done by changing seats or moving away from them altogether. Taking these steps can significantly decrease your chances of getting ill.

Locate the Nearest Pharmacy

If you find yourself needing medication during your travels, time is of the essence. It’s vital to locate the nearest pharmacy as quickly as possible. Fortunately, many pharmacies in tourist areas will have English-speaking staff and a selection of over-the-counter medications like pain relievers and cold medicine readily available.

Fully Charged Phone and International Roaming

It is crucial to keep your phone charged and have international roaming enabled when traveling abroad for a health emergency. Investing in an external battery pack could help you stay connected during critical times, ensuring that your phone stays charged throughout the day. Do not compromise your safety while on the go, always be prepared.

In conclusion, getting sick while traveling is never ideal, but it’s important to know what to do if it happens. By converting medical documents into PDFs, avoiding others who appear sick, locating the nearest pharmacy, and more, you’ll be better prepared to handle any illnesses that may come your way while on the road.

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Disclosure: We received complimentary tickets to the Hollywood Wax Museum to facilitate our review. All opinions are strictly your own and were formed through a personal visit. Your results may vary.

Each time we head to Gatlinburg, Clay and I find a new activity to do with the kids. This last trip we visited The Hollywood Wax Museum in Pigeon Forge as well as the Castle Of Chaos. They were so much fun!

This is a photo slideshow of our March 2015 trip to the Hollywood Wax Museum in Pigeon Forge, Tennessee.

Check out our accompanying blog post.
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Rimmel ScandalEyes Retro Glam Mascara: https://www.youtube.com/watch?v=F5NNkIr_hf8&list=UU_o4rydUs-pnFUup1ctIhdw
Loreal Paris Magic Skin Beautifier BB Cream: https://www.youtube.com/watch?v=Ua2RWDaHa4o&list=UU_o4rydUs-pnFUup1ctIhdw

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Gatlinburg Mountain Coaster: https://www.youtube.com/watch?v=1tzlWbp3jWM&list=UU_o4rydUs-pnFUup1ctIhdw
Gatlinburg Mountain Coaster At Night: https://www.youtube.com/watch?v=xdadLkxp__A&list=UU_o4rydUs-pnFUup1ctIhdw
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Circle G Ranch: https://www.youtube.com/watch?v=rgZWHOXTkLw&list=UU_o4rydUs-pnFUup1ctIhdw

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Sundown Naturals Gummy Vitamins: https://www.youtube.com/watch?v=Njzs-YddVRY&list=UU_o4rydUs-pnFUup1ctIhdw
Natures Bounty Optimal Solutions Skin, Hair and Nail Vitamins: https://www.youtube.com/watch?v=KuctKkPYaiM&list=UU_o4rydUs-pnFUup1ctIhdw

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Bissell Perfect Sweep Turbo: https://www.youtube.com/watch?v=SvK7ZfNPO-s&list=UU_o4rydUs-pnFUup1ctIhdw
Bissell Clean View: https://www.youtube.com/watch?v=6WiolwEwStI&list=UU_o4rydUs-pnFUup1ctIhdw

Disclosure: We received complimentary tickets to the Hollywood Wax Museum to facilitate our review. All opinions are strictly your own and were formed through a personal visit. Your results may vary.

Each time we head to Gatlinburg, Clay and I find a new activity to do with the kids. This last trip we visited The Hollywood Wax Museum in Pigeon Forge as well as the Castle Of Chaos. They were so much fun!

This is a photo slideshow of our March 2015 trip to the Hollywood Wax Museum in Pigeon Forge, Tennessee.

Check out our accompanying blog post.
http://bitly.com/1AG9kJ8

Please Subscribe | Like | Tweet | Follow
https://www.youtube.com/user/CinnamonHollow

Our Blog: http://thecinnamonhollow.com

Our Official Facebook Page http://www.facebook.com/CinnamonHollowNetwork

Our Twitter: http://www.twitter.com/cinnamonhollow

Our Instagram: http://instagram.com/cinnamonhollow

Our Pinterest: http://www.pinterest.com/cinnamonhollow

Check Out Some Of Our Other Videos:

Beauty
Sheer Cover Studio Mineral Makeup: https://www.youtube.com/watch?v=G6LWB5rDMbU&list=UU_o4rydUs-pnFUup1ctIhdw
Rimmel ScandalEyes Retro Glam Mascara: https://www.youtube.com/watch?v=F5NNkIr_hf8&list=UU_o4rydUs-pnFUup1ctIhdw
Loreal Paris Magic Skin Beautifier BB Cream: https://www.youtube.com/watch?v=Ua2RWDaHa4o&list=UU_o4rydUs-pnFUup1ctIhdw

Travel
Gatlinburg Mountain Coaster: https://www.youtube.com/watch?v=1tzlWbp3jWM&list=UU_o4rydUs-pnFUup1ctIhdw
Gatlinburg Mountain Coaster At Night: https://www.youtube.com/watch?v=xdadLkxp__A&list=UU_o4rydUs-pnFUup1ctIhdw
Shadracks Christmas Wonderland: https://www.youtube.com/watch?v=qgYHjKjayNI&list=UU_o4rydUs-pnFUup1ctIhdw
Circle G Ranch: https://www.youtube.com/watch?v=rgZWHOXTkLw&list=UU_o4rydUs-pnFUup1ctIhdw

Health
Sundown Naturals Gummy Vitamins: https://www.youtube.com/watch?v=Njzs-YddVRY&list=UU_o4rydUs-pnFUup1ctIhdw
Natures Bounty Optimal Solutions Skin, Hair and Nail Vitamins: https://www.youtube.com/watch?v=KuctKkPYaiM&list=UU_o4rydUs-pnFUup1ctIhdw

Home
Bissell Perfect Sweep Turbo: https://www.youtube.com/watch?v=SvK7ZfNPO-s&list=UU_o4rydUs-pnFUup1ctIhdw
Bissell Clean View: https://www.youtube.com/watch?v=6WiolwEwStI&list=UU_o4rydUs-pnFUup1ctIhdw

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YouTube Video UExQc1JTTW5kT1pqZXgxMENMeEc4V3dqbXNJOWJkRHp2YS5DQUNERDQ2NkIzRUQxNTY1

Hollywood Wax Museum Pigeon Forge

 

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